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	<description>Tips for a Healthy Body on the Inside and Out - Visit us online at   www.innerfitstudios.com</description>
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		<title>23 and 1/2 hours: What is the single best thing we can do for our health?</title>
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		<pubDate>Tue, 20 Dec 2011 19:02:51 +0000</pubDate>
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		<title>How Bad Do You Want to Be Successful?</title>
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		<pubDate>Mon, 19 Dec 2011 17:37:12 +0000</pubDate>
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		<description><![CDATA[It is not very often that I stumble on something that completely transforms the way I view an approach to something. We are all looking for a little motivation to start, especially when it comes to the overwhelming thought of attempting to lose weight because it can be so discouraging. This video was passed on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innerfitnews.com&amp;blog=12858153&amp;post=319&amp;subd=innerfitstudios&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Core Exercise of the Week from IHPFIT</title>
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		<pubDate>Tue, 13 Dec 2011 18:10:30 +0000</pubDate>
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		<title>Core Exercise Video: The Dead Bug</title>
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		<pubDate>Fri, 09 Dec 2011 05:10:11 +0000</pubDate>
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		<title>Muscle of the Day: the Piriformis Muscle</title>
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		<comments>http://innerfitnews.com/2011/12/02/muscle-of-the-day-the-piriformis-muscle/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 17:27:56 +0000</pubDate>
		<dc:creator>innerfitstudios</dc:creator>
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		<description><![CDATA[This is the start of a education series that I am beginning for my clients at Inner Fit Studios. I think it is important for my clients to know how the body is put together and how they can get the most of their workouts through correct for and function. We are beginning with the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innerfitnews.com&amp;blog=12858153&amp;post=303&amp;subd=innerfitstudios&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Raw Food Explained</title>
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		<pubDate>Fri, 02 Dec 2011 17:14:50 +0000</pubDate>
		<dc:creator>innerfitstudios</dc:creator>
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		<title>A Healthy Pasta from Vega &#8211; Zucchini Linguini</title>
		<link>http://innerfitnews.com/2011/11/17/a-healthy-pasta-from-vega-zucchini-linguini/</link>
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		<pubDate>Thu, 17 Nov 2011 18:48:26 +0000</pubDate>
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		<title>Digestion Problems Solved</title>
		<link>http://innerfitnews.com/2011/11/17/digestion-problems-solved/</link>
		<comments>http://innerfitnews.com/2011/11/17/digestion-problems-solved/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 18:45:06 +0000</pubDate>
		<dc:creator>innerfitstudios</dc:creator>
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		<title>Metabolism and Foods that Compliment Your Weight Loss Ambitions</title>
		<link>http://innerfitnews.com/2011/11/17/metabolism-and-foods-that-compliment-your-weight-loss-ambitions/</link>
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		<pubDate>Thu, 17 Nov 2011 18:40:18 +0000</pubDate>
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		<title>Safe Foods for the 30 Day Challenge</title>
		<link>http://innerfitnews.com/2011/11/16/safe-foods-for-the-30-day-challenge/</link>
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		<pubDate>Wed, 16 Nov 2011 18:57:42 +0000</pubDate>
		<dc:creator>innerfitstudios</dc:creator>
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		<description><![CDATA[Safe Fruits List: 1-2 servings per day (1 cup = 1 serving) Blackberries, raspberries, blueberries, apples, rhubarb, lemon, lime, cranberries, grapefruit, oranges, grapefruits, watermelon, cantaloupe, strawberries, nectarines, papaya, peaches, guavas   Safe Vegetable List: 6-8 servings per day (1 cup = 1 serving) Sprouts (bean, alfalfa, etc.), Greens – lettuce, spinach, kale, chard, romaine, Hearty Greens – [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innerfitnews.com&amp;blog=12858153&amp;post=290&amp;subd=innerfitstudios&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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